Wednesday, June 26, 2013

Tips To Modify Pilates For Pregnant Women

During your pregnancy, you are required to do exercise for your and your baby's health. You will find that many doctors recommend pregnant women to do routine exercise. By doing exercise, you can maintain your and your baby's health. If you usually perform Pilates for your daily exercise, you can continue your workout during your pregnancy. But, you should modify the movements so that the movements will not danger your baby. For this, you can do the following tips. The first thing that you should do is to look class for prenatal Pilates or DVDs that perform Pilates movements for pregnant women. When looking for class for prenatal Pilates, you can visit some Pilates studios and ask about the class. Then, you can join the class if you find one that suits you. Also, you can buy DVDs for prenatal Pilates so that you can perform the movements in your house. The second thing that you should do is to reduce the motion's range. When you are pregnant, make sure that you do not overextend your muscles during the stretching. You should reduce the stretching. In this case, you should focus your energy to maintain your form. The third thing that you should do is to stop laying your back after the first semester. This is not good for your fetus since the blood that flows to fetus will be reduced. To deal with this, you can lay on your side. The next thing that you should do is to avoid putting your feet over your head. You will find that this position is not recommended by doctors for pregnant women. You can modify the movement by slightly lifting your leg. In this case, you can also use your hip wedge to modify the movement. The last thing that you should do is to dismiss the use of balance building equipment in performing Pilates workout. This is for the safety of your baby. When you are pregnant you should concern about your baby's safety. Those are several things that you should do for when you perform Pilates workout during your pregnancy. By doing those things, you will be sure that you do the correct things for you and your unborn baby.